Stop Chronic Worrying

Primary tabs

Program Type:

Health & Wellness, Lecture

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Description

Welcome Designated Worriers!
Are your significant others relaxed because you are doing their worrying for them? Are you worried when you are not worried enough? If you answered yes, join Carol Cott Gross when she presents this self-help program to stop the worrying...with humor. You will learn how to develop positive imagery, self talk and relaxation meditation techniques. And don’t forget the humor! Learn how to use it to cut down stress as well as how to help significant others decrease their worrying.