Stop Chronic Worrying

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Program Type: Health & Wellness, Lecture
Age Group: Adults

Description

Welcome Designated Worriers!
Are your significant others relaxed because you are doing their worrying for them? Are you worried when you are not worried enough? If you answered yes, join Carol Cott Gross when she presents this self-help program to stop the worrying...with humor. You will learn how to develop positive imagery, self talk and relaxation meditation techniques. And don’t forget the humor! Learn how to use it to cut down stress as well as how to help significant others decrease their worrying.