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BEGIN:VEVENT
SUMMARY:Virtual: Flex and Tone with Mindy Vasta
UID:80935
DTSTAMP:20260413T213900Z
DTSTART:20250929T200000Z
DTEND:20250929T210000Z
LOCATION:Jericho Public Library, 1 Merry Lane, Jericho, NY 11753, United S
 tates
ROOM: Virtual
DESCRIPTION:This is a low impact strength training class. It utilizes weig
 hts, balls and bands. Exercises are performed in a safe and controlled man
 ner (sitting and standing) to help increase bone mass, improve strength, p
 romote proper alignment and enhance overall fitness.  Cost: $78 (13 sess
 ions) There are no refunds.Please contact the library if registering after
  the 1st session.The link for the Zoom Meeting will be sent in an email. 
  
URL:https://www.jericholibrary.org/event/virtual-flex-and-tone-mindy-vasta
 -80935
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