Healthy Aging and Weight Loss with the Anti-Inflammatory Diet

Program Type:

Health & Wellness, Lecture

Age Group:

Adults
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Description

with Lisa Zimmerman, Health Coach & Personal Trainer
 

Chronic inflammation is the root cause of many illnesses including heart disease, some cancers, diabetes and Alzheimers. Stress, lack of exercise, genetic predisposition and exposure to environmental toxins, including second- hand smoke can all contribute to the condition. Dietary and lifestyle choices play a big role in reducing disease.  Learn the best strategies for containing and reducing long-term health risks.

Register online or at the Circulation Desk.