This is a low impact strength training class. It utilizes weights, balls and bands. Exercises are performed in a safe and controlled manner (sitting and standing) to help increase bone mass, improve strength, promote proper alignment and enhance overall fitness.
Cost: $48 (8 sessions) There are no refunds.
Please contact the library if registering after the 1st session.
Please be aware that there is no need to register more than once.
The link for the Zoom Meeting will be sent in an email.
The Library makes no warranties and/or representations concerning virtual and in-person programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Jericho Public Library from any and all liabilities.
Jericho Public Library strives to create respectful and family-friendly experiences both in-person and virtually using Zoom. Please do not share any Zoom links. You must be registered to be admitted to the Zoom programs. In order to facilitate presentations, a library staff member will co-host. The host may or may not, at their discretion, enable visual and chat participation. We ask that all participants in library programs be mindful and polite. Guests who are disruptive or otherwise do not conduct themselves in a respectful manner may be removed from the program.
When using a PC for a virtual program, you will need to download Zoom software before the program begins. When using a mobile device, please download the Zoom app on your device and create your own Zoom account for easiest convenience.
We thank you in advance for your courtesy.